^MARS$ 周 3000m row
3,000m
Meters
12:11.6
Time
2:01.9
Pace
192
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 15 |
| Stroke Count | 190 |
August 21, 2022 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:11.6 | 3,000m | 2:01.9 | 193 | 964 | 15 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 15 |
| 2:00.9 | 1,000m | 2:00.9 | 198 | 981 | 15 |
| 2:02.4 | 1,500m | 2:02.4 | 191 | 956 | 15 |
| 2:04.3 | 2,000m | 2:04.3 | 182 | 927 | 15 |
| 2:02.4 | 2,500m | 2:02.4 | 191 | 956 | 17 |
| 2:01.0 | 3,000m | 2:01.0 | 198 | 979 | 17 |
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Workout Graph
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