^MARS$ 周 10x1:00/1:20r row
2,435m
Meters
10:00.0
Time
2:03.2
Pace
150
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,531m |
| Overall Time | 23:20.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 14 |
| Stroke Count | 142 |
August 23, 2022 00:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,435m | 2:03.2 | 187 | 944 | 14 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 14 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 14 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 14 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 14 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 14 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 15 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 14 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 15 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 14 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 14 | |
| r96m |
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Workout Graph
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