^MARS$ 周 5000m row
5,000m
Meters
21:30.7
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 17 |
| Stroke Count | 376 |
August 25, 2022 00:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.7 | 5,000m | 2:09.0 | 163 | 860 | 17 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 16 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 17 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 18 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 18 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 18 |
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Workout Graph
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