^MARS$ 周 10x1:00/1:00r row
2,364m
Meters
10:00.0
Time
2:06.9
Pace
144
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,442m |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 12 |
| Stroke Count | 125 |
| Drag Factor | 75 |
September 03, 2022 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 12 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 12 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 12 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 13 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 12 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 12 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 13 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 13 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 12 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 12 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 13 | |
| r78m |
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Workout Graph
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