^MARS$ 周 3000m row
3,000m
Meters
12:19.9
Time
2:03.3
Pace
191
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 16 |
| Stroke Count | 205 |
| Drag Factor | 106 |
September 12, 2022 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:19.9 | 3,000m | 2:03.3 | 187 | 942 | 16 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 16 |
| 2:03.0 | 1,000m | 2:03.0 | 188 | 947 | 16 |
| 2:04.3 | 1,500m | 2:04.3 | 182 | 927 | 16 |
| 2:03.1 | 2,000m | 2:03.1 | 188 | 945 | 17 |
| 2:02.6 | 2,500m | 2:02.6 | 190 | 953 | 17 |
| 2:01.6 | 3,000m | 2:01.6 | 195 | 969 | 17 |
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Workout Graph
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