^MARS$ 周 5000m row
5,000m
Meters
20:55.4
Time
2:05.5
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 16 |
| Stroke Count | 343 |
| Drag Factor | 106 |
September 22, 2022 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.4 | 5,000m | 2:05.5 | 177 | 908 | 16 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 17 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 16 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 16 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 16 |
| 4:05.8 | 5,000m | 2:02.9 | 189 | 948 | 17 |
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Workout Graph
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