^MARS$ 周 5000m row
5,000m
Meters
20:44.1
Time
2:04.4
Pace
316
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 16 |
| Stroke Count | 335 |
| Drag Factor | 106 |
September 23, 2022 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.1 | 5,000m | 2:04.4 | 182 | 925 | 16 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 16 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 16 |
| 4:09.5 | 3,000m | 2:04.7 | 180 | 920 | 16 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 16 |
| 4:06.2 | 5,000m | 2:03.1 | 188 | 945 | 17 |
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Workout Graph
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