^MARS$ 周 5000m row
5,000
Meters
20:56.1
Time
2:05.6
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 16 |
| Stroke Count | 338 |
| Drag Factor | 108 |
October 09, 2022 23:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.1 | 5,000 | 2:05.6 | 177 | 907 | 314 | 16 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 62 | 16 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 888 | 62 | 16 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 901 | 63 | 16 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 896 | 62 | 16 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 970 | 65 | 16 |
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Workout Graph
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