^MARS$ 周 5000m row
5,000m
Meters
20:29.5
Time
2:02.9
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 16 |
| Stroke Count | 340 |
| Drag Factor | 107 |
October 13, 2022 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.5 | 5,000m | 2:02.9 | 188 | 948 | 16 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 16 |
| 4:02.3 | 2,000m | 2:01.1 | 197 | 977 | 16 |
| 4:02.1 | 3,000m | 2:01.0 | 197 | 979 | 16 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 16 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 18 |
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Workout Graph
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