^MARS$ 周 3x500m/1:00r row
1,500m
Meters
5:19.2
Time
1:46.4
Pace
115
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,556m |
| Overall Time | 8:19.2 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 27 |
| Stroke Count | 181 |
| Drag Factor | 103 |
October 22, 2022 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.2 | 1,500m | 1:46.4 | 291 | 1300 | 27 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 34 | |
| 0:50.0 | 500m | 0:50.0 | 2800 | 9936 | 0 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 34 | |
| r56m |
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Workout Graph
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