^MARS$ 周 3000m row
3,000m
Meters
12:06.0
Time
2:01.0
Pace
193
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 17 |
| Stroke Count | 205 |
| Drag Factor | 108 |
November 01, 2022 23:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:06.0 | 3,000m | 2:01.0 | 198 | 979 | 17 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 17 |
| 2:00.7 | 1,000m | 2:00.7 | 199 | 985 | 17 |
| 2:01.2 | 1,500m | 2:01.2 | 197 | 976 | 18 |
| 2:01.0 | 2,000m | 2:01.0 | 198 | 979 | 17 |
| 2:01.3 | 2,500m | 2:01.3 | 196 | 974 | 17 |
| 2:01.0 | 3,000m | 2:01.0 | 198 | 979 | 16 |
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Workout Graph
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