^MARS$ 周 10000m row
10,000m
Meters
43:08.2
Time
2:09.4
Pace
613
Calories
151
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 15 |
| Stroke Count | 697 |
| Drag Factor | 107 |
November 18, 2022 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:08.2 | 10,000m | 2:09.4 | 161 | 855 | 15 | 151 |
| 8:40.3 | 2,000m | 2:10.0 | 159 | 847 | 16 | 143 |
| 8:40.0 | 4,000m | 2:10.0 | 159 | 848 | 16 | 147 |
| 8:40.1 | 6,000m | 2:10.0 | 159 | 847 | 16 | 151 |
| 8:35.9 | 8,000m | 2:08.9 | 163 | 861 | 16 | 155 |
| 8:31.8 | 10,000m | 2:07.9 | 167 | 875 | 16 | 160 |
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Workout Graph
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