^MARS$ 周 5000m row
5,000m
Meters
19:56.6
Time
1:59.6
Pace
331
Calories
159
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 110 |
December 02, 2022 22:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.6 | 5,000m | 1:59.6 | 204 | 1003 | 19 | 159 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 20 | 151 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 19 | 157 |
| 3:59.6 | 3,000m | 1:59.8 | 204 | 1000 | 19 | 161 |
| 3:59.5 | 4,000m | 1:59.7 | 204 | 1001 | 20 | 163 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 20 | 164 |
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Workout Graph
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