^MARS$ 周 5000m row
5,000m
Meters
20:49.2
Time
2:04.9
Pace
315
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 16 |
| Stroke Count | 337 |
| Drag Factor | 110 |
December 16, 2022 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.2 | 5,000m | 2:04.9 | 180 | 917 | 16 | 145 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 16 | 134 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 16 | 141 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 16 | 148 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 16 | 151 |
| 4:09.6 | 5,000m | 2:04.8 | 180 | 919 | 16 | 154 |
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Workout Graph
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