^MARS$ 周 3x500m/1:00r row
1,500m
Meters
5:19.2
Time
1:46.4
Pace
114
Calories
158
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,572m |
| Overall Time | 8:19.2 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 27 |
| Stroke Count | 152 |
| Drag Factor | 110 |
December 17, 2022 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.2 | 1,500m | 1:46.4 | 291 | 1300 | 27 | 158 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 28 | 148 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 27 | 168 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | 159 |
| r72m |
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Workout Graph
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