^MARS$ 周 15000m row
15,000m
Meters
1:04:53.5
Time
2:09.7
Pace
920
Calories
149
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 16 |
| Stroke Count | 1075 |
| Drag Factor | 109 |
December 18, 2022 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:53.5 | 15,000m | 2:09.7 | 160 | 851 | 16 | 149 |
| 12:58.8 | 3,000m | 2:09.8 | 160 | 850 | 16 | 148 |
| 12:58.6 | 6,000m | 2:09.7 | 160 | 851 | 17 | 150 |
| 12:58.9 | 9,000m | 2:09.8 | 160 | 850 | 17 | 148 |
| 12:58.8 | 12,000m | 2:09.8 | 160 | 850 | 16 | 150 |
| 12:58.3 | 15,000m | 2:09.7 | 160 | 851 | 17 | 150 |
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Workout Graph
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