^MARS$ 周 3x500m/1:00r row
1,500m
Meters
5:16.9
Time
1:45.6
Pace
115
Calories
155
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,572m |
| Overall Time | 8:16.9 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 28 |
| Stroke Count | 154 |
| Drag Factor | 109 |
December 21, 2022 21:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.9 | 1,500m | 1:45.6 | 297 | 1321 | 28 | 155 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 29 | 146 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 28 | 158 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 28 | 162 |
| r72m |
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Workout Graph
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