^MARS$ 周 4x500m/1:00r row
2,000m
Meters
7:09.0
Time
1:47.2
Pace
150
Calories
161
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,113m |
| Overall Time | 11:09.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 27 |
| Stroke Count | 202 |
| Drag Factor | 108 |
December 24, 2022 14:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.0 | 2,000m | 1:47.2 | 284 | 1276 | 27 | 161 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 27 | 152 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 27 | 160 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 28 | 166 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | 166 |
| r113m |
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Workout Graph
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