^MARS$ 周 500m row
500
Meters
1:37.2
Time
1:37.2
Pace
40
Calories
142
Heart Rate
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 31 |
| Stroke Count | 51 |
| Drag Factor | 108 |
December 25, 2022 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 40 | 31 | 142 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 8 | 30 | 121 |
| 0:19.1 | 200 | 1:35.5 | 402 | 1682 | 8 | 31 | 147 |
| 0:19.2 | 300 | 1:36.0 | 396 | 1661 | 8 | 28 | 158 |
| 0:19.4 | 400 | 1:37.0 | 383 | 1619 | 8 | 31 | |
| 0:19.3 | 500 | 1:36.5 | 389 | 1640 | 8 | 37 |
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Workout Graph
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