^MARS$ 周 5000m row
5,000m
Meters
20:53.1
Time
2:05.3
Pace
316
Calories
153
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 93 |
April 01, 2023 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.1 | 5,000m | 2:05.3 | 178 | 912 | 19 | 153 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 20 | 147 |
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 20 | 151 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 19 | 155 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 19 | 155 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 19 | 158 |
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Workout Graph
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