^MARS$ 周 5000m row
5,000m
Meters
20:49.5
Time
2:04.9
Pace
315
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 17 |
| Stroke Count | 350 |
| Drag Factor | 105 |
April 03, 2023 23:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.5 | 5,000m | 2:04.9 | 179 | 917 | 17 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 17 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 17 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 17 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 17 |
| 4:10.1 | 5,000m | 2:05.0 | 179 | 915 | 17 |
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Workout Graph
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