^MARS$ 周 5000m row
5,000m
Meters
20:32.3
Time
2:03.2
Pace
321
Calories
156
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 105 |
April 07, 2023 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.3 | 5,000m | 2:03.2 | 187 | 943 | 18 | 156 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 18 | 149 |
| 4:04.2 | 2,000m | 2:02.1 | 192 | 961 | 18 | 157 |
| 4:04.8 | 3,000m | 2:02.4 | 191 | 956 | 18 | 161 |
| 4:10.5 | 4,000m | 2:05.2 | 178 | 913 | 18 | 158 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 18 | 158 |
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Workout Graph
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