^MARS$ 周 5000m row
5,000m
Meters
20:18.3
Time
2:01.8
Pace
325
Calories
159
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 107 |
April 09, 2023 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.3 | 5,000m | 2:01.8 | 194 | 966 | 18 | 159 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 18 | 151 |
| 4:06.3 | 2,000m | 2:03.1 | 187 | 944 | 18 | 158 |
| 4:04.8 | 3,000m | 2:02.4 | 191 | 956 | 18 | 160 |
| 4:04.9 | 4,000m | 2:02.4 | 191 | 956 | 18 | 162 |
| 3:58.7 | 5,000m | 1:59.3 | 206 | 1008 | 20 | 166 |
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Workout Graph
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