^MARS$ 周 v1:00/r...4 row
976m
Meters
3:48.5
Time
1:57.0
Pace
55
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 976m |
| Overall Time | 3:48.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 87 |
| Drag Factor | 105 |
April 21, 2023 22:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.5 | 976m | 1:57.0 | 218 | 1050 | 23 | 144 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 19 | 129 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 23 | 146 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | 158 |
| 0:48.5 | 188m | 2:08.9 | 163 | 861 | 26 | |
| r0m |
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Workout Graph
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