^MARS$ 周 v1:00/r...4 row
1,040m
Meters
4:00.0
Time
1:55.3
Pace
70
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,040m |
| Overall Time | 4:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 94 |
| Drag Factor | 105 |
April 21, 2023 22:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 24 | 155 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 19 | 132 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 23 | 158 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | 162 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 171 |
| r0m |
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Workout Graph
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