^MARS$ 周 v1:00/r...4 row
1,050m
Meters
4:00.0
Time
1:54.2
Pace
72
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,050m |
| Overall Time | 4:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 139 |
April 25, 2023 23:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 24 | 139 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 18 | 128 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 23 | 138 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | 140 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 152 |
| r0m |
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Workout Graph
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