^MARS$ 周 4:00 row
1,052m
Meters
4:00.0
Time
1:54.0
Pace
72
Calories
160
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 138 |
April 25, 2023 23:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 24 | 160 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 19 | 132 |
| 2:00.0 | 259m | 1:55.8 | 225 | 1075 | 23 | 149 |
| 3:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | 175 |
| 4:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 187 |
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Workout Graph
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