^MARS$ 周 5000m row
5,000m
Meters
20:37.5
Time
2:03.7
Pace
318
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 16 |
| Stroke Count | 337 |
| Drag Factor | 105 |
June 14, 2023 23:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.5 | 5,000m | 2:03.7 | 185 | 935 | 16 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 16 |
| 4:09.6 | 2,000m | 2:04.8 | 180 | 919 | 16 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 17 |
| 4:02.1 | 4,000m | 2:01.0 | 197 | 979 | 16 |
| 4:06.1 | 5,000m | 2:03.0 | 188 | 946 | 17 |
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Workout Graph
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5000m