^MARS$ 周 20:00 row
4,416m
Meters
20:00.0
Time
2:15.8
Pace
259
Calories
145
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 16 |
| Stroke Count | 328 |
| Drag Factor | 72 |
July 03, 2023 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,416m | 2:15.8 | 140 | 780 | 16 | 145 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 16 | 132 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 16 | 147 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 17 | 148 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 17 | 155 |
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Workout Graph
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