^MARS$ 周 20:00 row
4,430m
Meters
20:00.0
Time
2:15.4
Pace
261
Calories
136
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 16 |
| Stroke Count | 329 |
| Drag Factor | 63 |
July 04, 2023 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,430m | 2:15.4 | 141 | 784 | 16 | 136 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 16 | 121 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 17 | 137 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 17 | 140 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 16 | 149 |
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Workout Graph
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