^MARS$ 周 20:00 row
4,484m
Meters
20:00.0
Time
2:13.8
Pace
266
Calories
136
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 17 |
| Stroke Count | 350 |
| Drag Factor | 90 |
July 05, 2023 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,484m | 2:13.8 | 146 | 802 | 17 | 136 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 17 | 121 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 17 | 135 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 18 | 139 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 18 | 151 |
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