^MARS$ 周 20:00 row
4,756m
Meters
20:00.0
Time
2:06.1
Pace
299
Calories
144
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 104 |
July 07, 2023 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,756m | 2:06.1 | 174 | 899 | 20 | 144 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 17 | 125 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 18 | 139 |
| 15:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 23 | 157 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | 155 |
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Workout Graph
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