^MARS$ 周 5000m row
5,000m
Meters
19:48.5
Time
1:58.8
Pace
333
Calories
162
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 100 |
July 08, 2023 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.5 | 5,000m | 1:58.8 | 208 | 1017 | 23 | 162 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 23 | 156 |
| 3:55.4 | 2,000m | 1:57.7 | 215 | 1038 | 22 | 163 |
| 3:57.0 | 3,000m | 1:58.5 | 210 | 1023 | 23 | 165 |
| 4:00.7 | 4,000m | 2:00.3 | 201 | 991 | 23 | 164 |
| 4:01.8 | 5,000m | 2:00.9 | 198 | 981 | 25 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.