^MARS$ 周 20:00 row
4,676m
Meters
20:00.0
Time
2:08.3
Pace
288
Calories
137
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
July 09, 2023 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,676m | 2:08.3 | 166 | 870 | 18 | 137 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 18 | 129 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 18 | 131 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 18 | 139 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 18 | 149 |
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Workout Graph
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