^MARS$ 周 20:00 row
4,651m
Meters
20:00.0
Time
2:09.0
Pace
286
Calories
136
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 17 |
| Stroke Count | 360 |
| Drag Factor | 104 |
July 10, 2023 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,651m | 2:09.0 | 163 | 861 | 17 | 136 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 17 | 121 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 17 | 135 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 18 | 142 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 19 | 146 |
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Workout Graph
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