^MARS$ 周 5000m row
5,000m
Meters
21:19.7
Time
2:07.9
Pace
310
Calories
135
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Stroke Count | 387 |
| Drag Factor | 104 |
July 11, 2023 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.7 | 5,000m | 2:07.9 | 167 | 874 | 18 | 135 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 18 | 128 |
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 18 | 134 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 18 | 136 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 18 | 138 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 19 | 143 |
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Workout Graph
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5000m