^MARS$ 周 5000m row
5,000m
Meters
20:58.9
Time
2:05.8
Pace
315
Calories
138
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 104 |
July 12, 2023 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.9 | 5,000m | 2:05.8 | 175 | 903 | 18 | 138 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 19 | 127 |
| 4:11.9 | 2,000m | 2:05.9 | 175 | 902 | 17 | 136 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 18 | 140 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 18 | 142 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 18 | 146 |
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Workout Graph
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5000m