^MARS$ 周 5000m row
5,000m
Meters
20:48.8
Time
2:04.8
Pace
315
Calories
149
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 16 |
| Stroke Count | 356 |
| Drag Factor | 104 |
July 13, 2023 23:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.8 | 5,000m | 2:04.8 | 180 | 918 | 16 | 149 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 17 | 139 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 17 | 150 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 17 | 151 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 17 | 152 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 17 | 156 |
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Workout Graph
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5000m