^MARS$ 周 15000m row
15,000m
Meters
1:05:00.5
Time
2:10.0
Pace
915
Calories
148
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 17 |
| Stroke Count | 1114 |
| Drag Factor | 104 |
July 14, 2023 22:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.5 | 15,000m | 2:10.0 | 159 | 848 | 17 | 148 |
| 13:00.0 | 3,000m | 2:10.0 | 159 | 848 | 17 | 142 |
| 13:00.2 | 6,000m | 2:10.0 | 159 | 847 | 17 | 145 |
| 13:00.2 | 9,000m | 2:10.0 | 159 | 847 | 17 | 150 |
| 13:00.0 | 12,000m | 2:10.0 | 159 | 848 | 17 | 152 |
| 13:00.1 | 15,000m | 2:10.0 | 159 | 848 | 17 | 154 |
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15000m