^MARS$ 周 5000m row
5,000m
Meters
21:36.9
Time
2:09.6
Pace
305
Calories
135
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 17 |
| Stroke Count | 377 |
| Drag Factor | 104 |
July 17, 2023 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.9 | 5,000m | 2:09.6 | 160 | 852 | 17 | 135 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 18 | 129 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 18 | 133 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 18 | 136 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 17 | 138 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 17 | 142 |
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Workout Graph
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5000m