^MARS$ 周 5000m row
5,000m
Meters
21:18.1
Time
2:07.8
Pace
309
Calories
135
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 16 |
| Stroke Count | 361 |
July 18, 2023 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.1 | 5,000m | 2:07.8 | 168 | 876 | 16 | 135 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 17 | 125 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 16 | 135 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 17 | 137 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 17 | 139 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 17 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m