^MARS$ 周 5000m row
5,000m
Meters
21:19.8
Time
2:07.9
Pace
309
Calories
134
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 17 |
| Stroke Count | 372 |
| Drag Factor | 105 |
July 19, 2023 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.8 | 5,000m | 2:07.9 | 167 | 874 | 17 | 134 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 17 | 125 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 17 | 132 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 17 | 136 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 18 | 139 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 18 | 142 |
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Workout Graph
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5000m