^MARS$ 周 5000m row
5,000m
Meters
21:09.7
Time
2:06.9
Pace
311
Calories
136
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 17 |
| Stroke Count | 372 |
| Drag Factor | 105 |
July 20, 2023 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.7 | 5,000m | 2:06.9 | 171 | 888 | 17 | 136 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 17 | 125 |
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 17 | 133 |
| 4:13.9 | 3,000m | 2:06.9 | 171 | 888 | 18 | 136 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 18 | 139 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 18 | 147 |
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Workout Graph
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