^MARS$ 周 5000m row
5,000m
Meters
21:36.0
Time
2:09.6
Pace
305
Calories
136
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 15 |
| Stroke Count | 336 |
| Drag Factor | 105 |
July 22, 2023 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.0 | 5,000m | 2:09.6 | 161 | 853 | 15 | 136 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 15 | 128 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 15 | 135 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 16 | 139 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 16 | 139 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 16 | 140 |
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Workout Graph
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5000m