^MARS$ 周 5000m row
5,000m
Meters
20:55.7
Time
2:05.5
Pace
315
Calories
143
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 16 |
| Stroke Count | 337 |
July 25, 2023 23:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.7 | 5,000m | 2:05.5 | 177 | 908 | 16 | 143 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 16 | 133 |
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 16 | 139 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 16 | 145 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 16 | 149 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 16 | 150 |
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Workout Graph
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