^MARS$ 周 4000m row
4,000m
Meters
16:20.8
Time
2:02.6
Pace
257
Calories
144
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 16 |
| Stroke Count | 267 |
| Drag Factor | 109 |
July 27, 2023 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.8 | 4,000m | 2:02.6 | 190 | 953 | 16 | 144 |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 16 | 133 |
| 4:05.3 | 2,000m | 2:02.6 | 190 | 952 | 16 | 146 |
| 4:05.1 | 3,000m | 2:02.5 | 190 | 954 | 16 | 149 |
| 4:04.9 | 4,000m | 2:02.4 | 191 | 956 | 16 | 151 |
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Workout Graph
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