^MARS$ 周 5000m row
5,000m
Meters
20:09.1
Time
2:00.9
Pace
327
Calories
151
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 108 |
July 28, 2023 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.1 | 5,000m | 2:00.9 | 198 | 981 | 19 | 151 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 19 | 140 |
| 4:02.9 | 2,000m | 2:01.4 | 195 | 972 | 20 | 150 |
| 4:01.8 | 3,000m | 2:00.9 | 198 | 981 | 20 | 153 |
| 4:00.9 | 4,000m | 2:00.4 | 200 | 989 | 19 | 155 |
| 3:59.6 | 5,000m | 1:59.8 | 204 | 1000 | 19 | 157 |
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Workout Graph
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5000m