^MARS$ 周 5000m row
5,000m
Meters
21:05.8
Time
2:06.5
Pace
312
Calories
136
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 17 |
| Stroke Count | 361 |
July 31, 2023 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.8 | 5,000m | 2:06.5 | 173 | 893 | 17 | 136 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 17 | 125 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 18 | 135 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 17 | 136 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 17 | 139 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 17 | 145 |
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Workout Graph
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5000m