^MARS$ 周 5000m row
5,000m
Meters
21:03.7
Time
2:06.3
Pace
312
Calories
135
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 17 |
| Stroke Count | 371 |
| Drag Factor | 107 |
August 01, 2023 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.7 | 5,000m | 2:06.3 | 173 | 896 | 17 | 135 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 17 | 126 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 18 | 130 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 18 | 133 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 18 | 136 |
| 3:56.1 | 5,000m | 1:58.0 | 213 | 1032 | 18 | 150 |
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Workout Graph
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5000m