^MARS$ 周 5000m row
5,000m
Meters
20:35.2
Time
2:03.5
Pace
320
Calories
139
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 17 |
| Stroke Count | 365 |
August 02, 2023 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.2 | 5,000m | 2:03.5 | 186 | 939 | 17 | 139 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 17 | 127 |
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 17 | 134 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 18 | 137 |
| 4:03.3 | 4,000m | 2:01.6 | 194 | 969 | 18 | 146 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 18 | 154 |
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Workout Graph
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5000m